- Shiitake mushrooms – Contains 16 Amino acid and 7 of them are essential amino acids, which our body cannot synthesize.
- Eggplant – Lots of Vitamin P which removes stickiness in blood.
- Cucumber – Lots of fiber and boost detox. Also filters cholesterol during digesting
- Mung bean – Lowering fat in blood and good for heart. Bung bean pan cake might be a good food.
- Garlic – The other bad cholesterol other than LDL is triglyceride (so called TG and TAG). Garlic has a direct effect to reduce TG and also good for heart health. Highly recommended!
- Onion – reduce the risk of heart attack
- Peanuts – Lots of unsaturated fat – reduce the risk of heart attack. And Vitamin E supposed to help improve blood circulation.
Please eat well.