We will work this together like before. Like what you are doing for me. Cause no matter what it’s better together (lesson’s learns in hard way)…
- Reduce your stress – one of the root cause for every thing. This article might be helpful for us.
- Eat small and eat often – avoid eating too much, eating too late and eating oily food
- No drinks – oops
- Regular exercise – fast walking is the best. Daily exercise to burn 300 – 500 Kcal is the minimum. Fast walking is always better than running or slow walking.
- Eat more fibers! – vegetables with high fibers
- No salty food
- Vegetable based oils
- Avoid too much carb – White rice, noodles (especially wheat basis), potato basis and sugar, and those cookies or cakes, drinks (soda) or even sweet fruits
*Ciggy is something not even worth to mention so not including here.
Eat well, sleep well and laugh more!