Starting from today, I am ready to reinitiate the famous 5 minute journal again. It’s been proven and this is one example
The template is here.
- 3 grateful things – bring happiness into right now right here
- 3 things that would make a day great – setting up controllable events to make it a better day
- Daily affirmation – what I want in present tense
- 3 awesome things during the day
- The time machine
Thanks to healing by love.