5 minute journal for happier life

Starting from today, I am ready to reinitiate the famous 5 minute journal again. It’s been proven and this is one example

The template is here.

Morning

  1. 3 grateful things – bring happiness into right now right here
  2. 3 things that would make a day great – setting up controllable events to make it a better day
  3. Daily affirmation  – what I want in present tense

Evening

  1. 3 awesome things during the day
  2. The time machine

Thanks to healing by love.

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