5 minute journal for happier life

Starting from today, I am ready to reinitiate the famous 5 minute journal again. It’s been proven and this is one example

The template is here.


  1. 3 grateful things – bring happiness into right now right here
  2. 3 things that would make a day great – setting up controllable events to make it a better day
  3. Daily affirmation  – what I want in present tense


  1. 3 awesome things during the day
  2. The time machine

Thanks to healing by love.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s